I hope you are all well?
I am at my desk, in my dressing gown with a nice cup of hot chocolate (rock and roll)
While sitting here, I have created a Self-Love Morning Routine for you.
A step by step guide to the Perfect Morning
This is my own Personal Routine that I used and use as one of my steps to beat my Depression.
One of the biggest tips I can give you is, Consistency is key.
This may sound a little blunt, but if you do it for a day then skip it for a week… guess what?
So consistency is the most important factor in recovery.
So relax, grab a nice hot drink and enjoy!
12 Steps to a Perfect Morning, Every Morning
1. Rise early
2. Let in the daylight and fresh air
3. Resist the urge to check your phone
4. Burn some incense
5. Meditate & reconnect with yourself
6. Rehydrate with lemon infused water
7. Listen to positive affirmations
8. Stretch & practice some yoga
9. Enjoy a bowl of fresh fruit
10. Cook yourself a fulfilling breakfast
11. Reinvigorate your skin with a cleansing routine
12. Give thanks, be patient and have a lovely day
Challenge yourself to try this for a few days.
I promise you.. this small routine will make a big difference in your life.
If it doesn’t, you can bite or pinch me!
What steps do you take to create your perfect morning?
Click To Pin Me, I’m Adorable
Let me know your progress below? Or did you read the post and not follow through? I won’t judge, pinky promise
You are important, you are enough and you are worthy of self-love.
xx Big Kisses! Jai xx