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Self Love

  • Self Love

    Self-Love Morning Routine

    Namaste! I hope you are all well? I am at my desk, in my dressing gown with a nice cup of hot chocolate (rock and roll)   While sitting here, I have created a…

    February 15, 2017
  • Self Love

    Self-Love Bedtime Routine

      Getting a Good Night’s Sleep is vital! Not only does it prepare you for the day ahead, in the long run, a good night’s sleep can reduce the effects of depression and heart-related…

    January 1, 2017