Self Care and Wellness Self Love

Kick Start Your Morning with 7 Self-Love Affirmations

  <a href=”″>Follow my blog with Bloglovin</a>   Part of a successful Self-Love routine consists of starting your morning with love and positivity Every morning (consistency is key), while your waiting for your Hot Water and Lemon/Healthy Hot Drink to cool down Find a…

April 4, 2017
Mind Body & Spirit Self Love

13 Small Ways To Make Someone’s Day

  Hello, Lovelies. I hope you are well? Thank you so much for all your lovely emails, they never fail to motivate & cheer me up!   Reading lovely emails and scoffing my face with Watermelon are two of my favourite things in the world!…

March 16, 2017
Self Care and Wellness

50 Ways To Practice Self Care

  Self-Care is not selfish, it is self-preservation. Why shouldn’t you enjoy a little me time? simple things such as getting fresh air each day are vital for your wellbeing. When your fridge is empty, you fill it. When your car needs a service,…

March 5, 2017
Self Love

Self-Love Morning Routine

Namaste! I hope you are all well? I am at my desk, in my dressing gown with a nice cup of hot chocolate (rock and roll)   While sitting here, I have created a Self Love Morning Routine for you. It is a step…

February 15, 2017
Self Love

Self-Love Bedtime Routine

  Getting a Good Night’s Sleep is vital! Not only does it prepare you for the day ahead, in the long run, a good night’s sleep can reduce the effects of depression and heart-related problems.   If you can try to get 7 –…

January 1, 2017