Self Care and Wellness

50 Ways To Practice Self Care

  Self-Care is not selfish, it is self-preservation. Why shouldn’t you enjoy a little me time? simple things such as getting fresh air each day are vital for your wellbeing. When your fridge is empty, you fill it. When your car needs a service,…

March 5, 2017
Self Love

Self-Love Morning Routine

Namaste! I hope you are all well? I am at my desk, in my dressing gown with a nice cup of hot chocolate (rock and roll)   While sitting here, I have created a Self Love Morning Routine for you. It is a step…

February 15, 2017
Self Love

Self-Love Bedtime Routine

  Getting a Good Night’s Sleep is vital! Not only does it prepare you for the day ahead, in the long run, a good night’s sleep can reduce the effects of depression and heart-related problems.   If you can try to get 7 –…

January 1, 2017